An Integrated Approach
My mission is to provide the athlete with a multidimensional approach to training and injury prevention. While the training philosophy is centered on sport specific postural control and core stabilization, the integrated performance training approach is designed to address the needs of each individual athlete.
With the integration of performance and preventative/corrective training with soft tissue and myofascial techniques and a full host of therapeutic modalities at our disposal, each athlete will receive the one-on-one attention and care they deserve.
The training programs are based on athletic movement patterns, specific to the athlete and sport. Postural control, core stabilization, sport specific training and soft tissue techniques are the foundation of the program.
Neuromuscular adaptation and functional strength are progressively introduced, and clients will see a decrease in body fat and increase in lean mass. Training will improve neuromuscular firing patterns, which increases explosiveness and makes more precise, coordinated movement automatic.
Proper training will prevent or decrease the likelihood of injury through proper timing, balance, agility, biomechanics, proprioceptive response, and motor control.
The fundamental principle is that the body adapts to what it is exposed to –- the SAID principle (Specific Adaptation to Imposed Demands).
We offer fully equipped recovery and rehabilitation services.
A certified athletic trainer, physical therapist and massage therapist insure the athletes’ body gets the attention it needs to succeed.
- Muscle testing creates a proper treatment protocol and corrective exercise program to fit the individual needs of the athlete.
- Muscle balancing based the needs of the athlete and sport will be achieved through advanced active release techniques and myofascial work incorporated with a sport specific corrective training program.
- Soft tissue and stretching treatments guarantee proper recovery, and ensure the best possible performance levels throughout the program.
As a member of the Los Angeles Clippers training staff, Robbie Davis spent 3 seasons at the Chicago NBA Draft Combine, running potential draft picks through their battery of tests. Dozens of successful NBA draftee’s and 23 years of training later, there is no one more qualified to prepare you during this crucial time.