Performance Training

Programs are based on athletic movement patterns, specific to the athlete and sport.

  1. Postural control, core stabilization, sport specific training and soft tissue techniques are the foundation of the program. Neuromuscular adaptation and functional strength are progressively introduced.
  2. Training will improve neuromuscular firing patterns, which increases explosiveness and makes more precise, coordinated movement automatic.
  3. Proper training will prevent or decrease the likelihood of injury through proper timing, balance, mobility, agility, biomechanics, proprioceptive response, and motor control.
  4. The fundamental principle is that the body adapts to what it is exposed to – the SAID principle (Specific Adaptation to Imposed Demands)


DeAndre Jordan

Sloane Stephens

Kevin Durant

Anthony Davis

Kerri Walsh Jennings

Shawn White

Blake Griffin

Derrick Rose

Rajon Rondo

Seth Curry

Trevor Ariza

Wesley Johnson

Sasha Vujacic

Wesley Mathews

James Harden

Scroll Up