PERFORMANCE TRAINING / INJURY PREVENTION
Programs are based on athletic movement patterns, specific to the athlete and sport.
Postural control, core stabilization, sport specific training and soft tissue techniques are the foundation of the program. Neuromuscular adaptation and functional strength are progressively introduced.
Training will improve neuromuscular firing patterns, which increases explosiveness and makes more precise, coordinated movement automatic.
Proper training will prevent or decrease the likelihood of injury through proper timing, balance, mobility, agility, biomechanics, proprioceptive response, and motor control.
The fundamental principle is that the body adapts to what it is exposed to – the SAID principle (Specific Adaptation to Imposed Demands)
A Certified Athletic Trainer and Soft Tissue Therapist insure the athletes’ body gets the attention it needs to succeed.
Muscle testing creates a proper treatment protocol and corrective exercise program to fit the individual needs of the athlete.
Optimal tissue integrity will be achieved through advanced soft tissue techniques incorporated with a sport specific corrective training program.
Proper recovery techniques will ensure the best possible performance levels throughout the program.